![]() It really motivates me to stick to an interval and push right until I hear that bell. “I hear the, 'beep, beep, beep, 1, 2, 3,' and it really motivates me to stick to an interval and push right until I hear that bell.” “When I do my DVD or workouts, I’ll still have it as a timer,” he explains. For those of you who have watched Wicks's workout videos and exercise guides even if you can't see him using Seconds, changes are he's got the app running just out of frame. Wicks uses it for a while range of sessions, covering everything from crunches and curls to mountain climbers and burpees. When you’re on a workout phase it’s green, when you’re on a rest, it’s red, it’s really visual, so if it’s far away and you haven’t got your glasses on, you’ve go the sound and the visual.” It’s not a die-hard fitness app, Seconds is just so simply. “You create your intervals your rest and work. “It’s a basic interval timer, but it’s really clear,” says Wicks. ![]() If, like Wicks, you're into High Intensity Interval Training (HIIT) workouts it's essentially your best friend. “The one I use more than everything though - the one I use almost every day and on every workout - is Seconds Interval Timer.”Īvailable on iPhone, iPad, and Apple Watch, Seconds is a fitness-friendly, interval trainer that offers an easy-to-read countdown timer and audible alerts for your upcoming exercises. “I’ve gone through quite a few fitness apps in the past,” Wicks explains. ![]() When Wicks is workout out, there's only one app that he swears by, and it's probably one you've never heard of. The Lean in 15 author, TV presenter and Instagram icon has inspired many with his fitness regimes and healthy eating guides. Which apps do you use to get fit? We've all got our favourites, and fitness guru and all-round general health icon Joe Wicks is no different. The fitness star reveals his favourite workout tool.
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